Methi matter malai

Introduction of Methi matter malai
Methi matter Malia is  tasty combination of  fenugreek and green peas. Enriched with cream, cashew nuts   and  poppy  seeds. Best eaten  with  hot  rotis.

Preparation time for Methi matter malai - 20 min.

Cooking time for Methi matter malai -7min.
Serve Methi matter malai for- 2
 
video of Methi matter malai 

Ingredients for Methi matter malai
11/2 cup fenugreek leaves [methi] leaves chopped,
 
1/4tsp cumin seeds [jeera].
 ½ cup green peas, ½ cup  milk,
 
3 tsp cashewnuts,2 tsp poppy seeds[khus-khus].
Method for Methi matter malai
 Wash fenugreek leaves, add ½ tsp of salt, and leave aside for 10 min, then squeeze out the water.
  In microwave safe bowl, combine 1 tsp of oil with the cumin seeds and fenugreek leaves and microwave on hig 2 min.. remove and keep aside
In another microwave safe bowl, combine the green peas with 2 tsp of water and micro for 1 min.
 In a microwave safe bowl, add the remaining 1tsp oil, the prepared paste and micro for 2 min.
Add the milk, cream, sugar, salt and the cooked fenugreek and peas and micro for 2 min. serve hot
Nutritive values per serving for Methi matter malai
Energy-248 kcal, protein-5.5 gm,
Cho-11.2 gm, fat 19.3 gm, fibre- 1.3 gm