Healthy Pasta in Nashta (Healthy Recipes)

Healthy Pasta 
How to make healthy Pasta 

Cooking time for Healthy Pasta-20min
Serve Healthy Pasta for -4
 
Ingredients for Healthy Pasta

·         ¼ lb whole wheat spiral pasta 
·         1 medium sized onion, minced
·         1 tsp tomato paste 
·         4 diced tomatoes, or vegetables.
·         pinchred chill flakes 
·         ½ cup chopped fresh basil 
·         5 cloves and 2 tsp garlic, pressed
·         2 tsp olive oil for healthy pasta
·         Salt and black pepper to taste.
 
How to make Healthy Pasta

1. Bring water to a boil and cook pasta according to package instructions.
2. While water is coming to a boil and pasta is cooking, heat 1 TBS broth over medium heat in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth for about 4 minutes stirring frequently.
3. Add tomato paste and diced tomatoes. Cook for another 10 minutes on high heat to reduce and intensify sauce. cook for another 2 minutes.
4. Add pressed garlic, chopped basil, olive oil, salt, pepper and chilli flakes. Remove from heat immediately and toss with cooked, drained pasta.