Low fat picnic potato salad

Preparation time for low fat picnic potato salad-15 min 
Serve low fat picnic potato salad for -6
 salad 
About low fat picnic potato salad
Low fat Potato Salad comes from Paula Polis, Rocky Point, New York. Everyone likes low fat picnic potato salad crunchy, refreshing salad.
Ingredients for low fat picnic potato salad
• 1 pounds small salad potatoes 
• ½  cup plain fat-free yogurt  
• 2 tsp  white wine vinegar
• ½  minced fresh dill 
• 1 ½  tsp minced fresh parsley 
• 1 ½  tsp  minced fresh tarragon 
• 1 medium onion, chopped 
• 1 celery rib, chopped
• 2 small carrot, finally grated
Method for low fat picnic potato salad 
• Cook potatoes until tender but firm, cool and slice. In a big bowl, combine remaining ingredients. Add potatoes and stir        until well coated. Chill low fat picnic potato salad for several hours.
• Now low fat picnic potato salad is ready.
low fat  salad Dressing 
To be healthy, sauces and salad dressings should contain the following per serving:
• 4g or less of sugar
• 5g or less of fat
• 350mg or less sodium
Recommended choices
Sauces for low fat  salad Dressing 

• • Annie Chun’s: Hot and Spicy Shitake Mushroom Sauce
• • Bragg Liquid Aminos: find by soy sauce in the store
• • Consorzio: Tropical Grill, Roasted Garlic and Balsamic
• • Drew’s All Natural: Asian Grill Sauce, Caribbean Grill Sauce, Chipotle Grill Sauce, or “After Grill” Steak Sauce
• • Mayonnaise (regular or low fat)
• • Red Hook Barbeque Sauce: ESB Amber Ale with Smoked Chillies and Honey, Spicy Blonde Ale with Jalapeno and Mango,          Black hook Porter with Poland Chillies and Molasses
• • Trader Joe’s: Beef Marinade, Bordeaux Sauce
•     Ketchup
• • West brae: Fruit-sweetened Catsup or Unsweetened Catsup
•     Salad dressings
• • Annie’s Naturals: Low-fat Raspberry Vinaigrette, No-fat Yogurt Dressing with Dill
• • Consorzio: Raspberry and Balsamic Vinegar Dressing, Mango Dressing
• • Drew’s All Natural: Tomato and Basil Dressing (use 1 Tbsp, not 2, as it contains 6g fat from canola and olive oil)
• • Just 2 Good: Ranch Dressing (Wishbone)
• • Marti’s: Garden Fresh Dressing and Marinade, Low-fat Ginger Dijon
• • Nelly: Fat-free Ranch Dressing
• • Paula’s No-fat Dressings: Caesar, Roasted Garlic, Garden Tomato, Toasted Onion
• • Paula’s No-oil Dressings: Lemon and Dill, Lime and Cilantro, Orange and Basil
• • Rising Sun Farm: Raspberry Balsamic Vinaigrette and Marinade, Pesto Dried Tomato, Italian Lovers, Roasted Garlic Galore
• • Seeds of Change: Mediterranean Tomato, Sweet Basil Vinaigrette
• • Spectrum: Fat-free Sweet Onion and Garlic, Fat-free Toasted Sesame, Creamy Dill, Low-fat Creamy Roasted Pepper, Low-    fat South-western Caesar, Zesty Italian
• • The Silver Palate: Fat-free Really Raspberry Salad Splash, Fat-free Roasted Red Bell Pepper, Fat-free Roasted Garlic               Balsamic
• • Trader Joe’s: Roasted Garlic No-oil Salad Dressing, Tomato and Herb Dressing, Reduced-fat Greek Salad Dressing.
• • low fat  salad Dressing is ready