Masala Bhindi- Spicy Lady Finger

Introduction of Masala bhindi

An all time favourite of bhindies stuffed with lip smacking spices.
Preparation time for Masala bhindi  -   5 min.
Cooking time for Masala bhindi- 5 min
serves Masala bhindi for - 2
 
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Ingredients for Masala bhindi
• 2 cups  bhindi.
• ½ cup grated fresh coconut.
• 2 tsp chopped coriander. 
• 2 tsp coriander- cumin powder.
• 2 tsp sugar.
• 1 tsp chilli powder.
• A pinch hing.
• 1 tsp oil, salt to taste for Masala bhindi
Method for Masala bhindi
• Make long slits on the bhindi, keep aside.
• Mix all reaming ingredients very well and stuff in to the bhindi.
• Arrange the stuffed bhindi in a shallow glass dish and sprinkle 1 tsp of water over them, on high for about 4 to 5 min. Serve hot.
Nutritive values for Masala bhindi
Energy- 218 kcal.
Protein- 2.5 gram
Cho- 11.4 gm
Fat- 18.1 gm