Palak Paneer (Spinach Cheese) -Microwave Recipe

palak paneer (spinach cheese)-Palak paneer (spinach cheese) is a perfact dish for Sunday lunch when everybody is in the mood for a lavish  meal before an afternoon siesta.palak paneer (spinach cheese) is good for every one. Paneer (cheese) is good for health as well.
Paneer( cheese) has lot of protein. palak (spinach) has lot of fiber and iron. Palak paneer is easy to cook.Palak Paneer features wholesome flavor of cooked spinach (Palak) with fresh and delicate Indian cottage cheese(paneer). For quick Palak Paneer, use frozen chopped spinach.

• Preparation time for palak paneer (spinach cheese)-5 min
• Cooking time for palak paneer (spinach cheese)-7 min.
• Serves-2palak paneer (spinach cheese)
• Checkout the video of palak paneer cooking 

 
Ingredients for palak paneer (spinach cheese)
4 cups spinach[palak] chopped.
½ cup paneer, cut into 1 inch cubes , ½ cup onion chopped.1/2” piece ginger. 2 chopped green chilly.
¼ tsp turmeric powder, ½ garam masala , 2 tsp cream, 3 tsp oil, salt to taste.
 
Method for palak paneer (spinach cheese)
Place the chopped spinach on a microwave safe dish and microwave on for 2 min.
Blend in a liquidiser to a smooth puree and keep a side.
Combine the oil, chopped onion,  ginger and green chilli in a microwave safe bowl and micro on high for 1 min.
Add spinach puree, coriander powder, turmeric powder, garam masala, cream and salt and mix well. microwave on high for 3 min.
Add paneer, mix well, and micro on high for 1 more min.
Serve palak paneer (spinach cheese) hot.
 
garish with grated paneer (cheese)
Nutritive values of palak paneer (spinach cheese)
Energy- 407 cal
Protein-8.3 gm, fibre- 1.1gm
Cho-11.6,fat36.6
 
palak paneer (spinach cheese) the real taste of paneer and palak in this recipe.