Sambhar- south Indian Sambhar

Sambhar- south Indian Sambhar is the popular in south.subdayfood gives you easy and quick south Indian Sambhar.Real taste of south Indian Sambhar  Recipe here.

Introduction of south Indian recipe Sambhar 

An a easy way to make sambhar in the microwave. Even + the vegetables are cut smaller so that your sambhar is ready to a jiffy.
Preparation time for Sambhar -   10 min.
Cooking time for Sambhar - 23   min.
Serves -4 Sambhar

Ingredients for Sambhar 
• ¼ cup toohar dal .1 tsp mustard seeds[rai]. ½ cup onions chopped.4 to 6 curry leaves,1/4 tsp asafoetida [hing].,1/2 cup potatoes,peeled and chopped,1/2 cup brinjal chopped , ½ cup red pumpkin, 1 tomato,1/2 tsp turmeric powder,3 tsp sambhar masala,1/2 tsp red chilli.
• 1  tsp tamarind [imli] pulp.1 tsp oil and salt to taste.
 
Method for Sambhar
• Wipe the dal with the damp cloth and grind to blender.mix it with 6 cups of water in a large microwave safe bowl and micro for 8 min. whisking well after every 2 min. Sothat no lumps remain. Keep aside
• Take another micro bowl and combine oil and rai ,micro for 1 min. add the onion ,c urry leaves, hing  and micro for4 min, now mix all vegetables and turmeric powder, salt and add 1 cup water and micro for 5 min.
• Add  this to the cook dal, along with the tomato, sambhar masala  and chilli powder and mix well and micro for 3 min. Add tamarind pulp and micro for 2 min.
 
Nutritive values per serving of sambhar ( south indian recipe)
Energy-104k cal.
Fat -4.1 gm