Vegetable stew

Introduction for Vegetable stew

Vegetable stew is a south Indian vegetable cooked in coconut milk and flavoured with ginger, served traditionally with appams. Vegetable stew is very good for health.

Ingredients of Vegetable stew
 

• 1 ½ cup mix vegetables [carrots, cauliflower, French beans] , died.
• 2 cup coconut milk, 8  peppercorns, 1 tsp ginger, sliced.
• 1 tsp green chilli sliced, ½ cup onion sliced.
• 10 curry leaves, 1 tsp corn flour mixed with 1 tsp wqter.
• 2 tsp oil, salt to taste for Vegetable stew
Serves for  2 Vegetable stew
 
Method of Vegetable stew

• In a microwave safe bowl add the vegetables along with 3 tsp water and micro for 4 min.
• In the other micro wave safe bowl add oil, peppercorns, ginger and chilli, micro for 1 ½ min.
• Add the onion and curry leaves and mix well. Micro for another 4 min and stirring once after 2 min.
• Add the cooked vegetables , coconut milk, corn flour paste, salt and micro for 2 min.• Serve  hot with rice.
 
Nutritive values per serve for Vegetable stew

Energy- 894 kcal, protein- 7.2 gm,
Cho- 27.4 gm, fat- 87 gm, fibre- 1.5 gm.
 
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