Vegetarian Diet Plan

Vegetarian Diet Plan
• Fruits for vegetarian Diet Plan
• Vegetables for vegetarian Diet Plan
• Cereals and Pulses for vegetarian Diet Plan 
• Dairy for vegetarian Diet Plan
• Poultry, Fish and Meat products for vegetarian Diet Plan
Vegetarian Diet Plan

• A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fibre. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. 
• Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs. 
• Vegetarian Diet Plan recipes are good looking, delicious & nutritious - for a healthy (and heart healthy), balanced vegetarian diet or vegan diet.